Rumac Fit Nutrition Assessment

Step one

You

The basics, so the numbers we work out are actually yours.

What’s your name?

We need a name to put on it.

What’s your email?

We need an email we can send it to.

Which best describes you?

Pick one so the maths works.

Your age, height and weight

Age

Height

Weight

All three, or the numbers we send back are guesses.

Outside of training, what does a normal day look like?

Pick the closest one. It changes the numbers as much as training does.

Four short steps. Your answers save as you go.

Step two

Your training

What you are asking your body to do each week.

What type of training do you do?

Give us a rough idea of what you do.

How many times per week do you train?

With your day from step one, this sets the activity multiplier on your maintenance number.

A number, even if it varies. Put your usual week.

What’s your main training goal at the moment?

Tell us what you’re working towards.

Step three

Your food right now

No judgement here. We just need the starting point.

How many calories do you eat per day?

Pick one. "No idea" is a real answer and a common one.

How are your energy levels throughout the day?

Pick the one that sounds most like your day.

How do you feel during training?

Pick the closest one.

How would you rate your current nutrition?

Needs workDialled in

Give it a number, even a rough one.

What are your biggest nutrition struggles?

Tick as many as apply.

Tick at least one.

How would you rate your fruit and veg intake per week?

Don’t eat manyBig variety

Give it a number, even a rough one.

Step four

What have you tried?

Have you followed a nutrition plan before?

Pick one.

Step four

Where you’re at

So we can see what’s impacting your results.

How long have you been training?

Pick one.

How has your progress been lately?

Pick one.

Have you ever looked at your BMR and TDEE?

Pick one. "Not sure what they are" is fine.

Step four

Your last challenge

What it gave you, and what happened after.

Have you done a gym challenge before?

Pick one.

✓

That’s Everything.

Thanks so much for submitting your answers. It’s really great that you’re wanting to improve your nutrition! I know how hard it can be to know where to start, so I’ll go through everything and put together some guidelines based on what you’ve entered.

Keep an eye on your inbox over the next few days, and if it hasn’t turned up maybe just have a look in your spam folder.

Your personalised nutrition assessment

You

Your training

Your food right now

What have you tried?

Where you’re at

Your last challenge

That’s Everything.